New here

[Ferna Junior Member Find all posts View Profile Close Ferna]

I have tried pe before but never actually committed for more than a month, im serious now and have been at it for a bit more than a month! I would appreciate some pointers.

more details here: Looking for advice

<duplicate thread modified, please no cross posting >

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Ferna!

Welcome to the Gym

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to feel a slight stretch. Let your PIs be your guide as to how hard to do your exercise

Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.


PE safely and good luck with your endeavors

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

[Ferna Junior Member Find all posts View Profile Close Ferna]

Thanks! Hoping to make gains with the help of you guys.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

https://www.pegym.com/articles/physi...p-penis-growth

Welcome to the jungle