introducing and presentation. Start to solve prostitis

[magos93 Junior Member Find all posts View Profile Close magos93]

Hello to all,
I am a 27 year old boy. last year I had a small, abatteric annoying prostatitis and I had to take supplements for months and months to resolve the annoyance. Now I'm fine but as a counter I have lost some power in my sexual performances. I noticed that I can't keep my erect penis well. all this does not lead me to have problems in sexual relations but I would like to improve.

In particular, I think I will start with the Kegel exercises.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Prostatis hmm and doubtlesss the doc gave you a pill what was it ?


Any toilet problems pelvic pain?

[magos93 Junior Member Find all posts View Profile Close magos93]

Prostatis hmm and doubtlesss the doc gave you a pill what was it ?


Any toilet problems pelvic pain?

Yes , iI have taken supplements (serenoa repens) and suppository to calm the acute phase. The cure was very natural and I can say it took effect. But when you treat the prostate something you lose in terms of sexual performance. It's not a huge problem, but you have to regain its former vigor ...

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

Kegels are a good start, but also consider edging/Stop and Starts. If you're sexually active you can use the Stop and Starts technique during sexual contact for increased efficiency over time.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

How is your flexibility through the pelvic region ? Can you do a reverse kegel?

[magos93 Junior Member Find all posts View Profile Close magos93]

How is your flexibility through the pelvic region ? Can you do a reverse kegel?

how do i know my pelvic flexibility? ... i don't know the reverse kegel. the problem I notice is that I don't maintain an erection well, but it becomes soft after a first excitement. what do you suggest me ?

[magos93 Junior Member Find all posts View Profile Close magos93]

Welcome to the forum!
Kegels are a good start, but also consider edging/Stop and Starts. If you're sexually active you can use the Stop and Starts technique during sexual contact for increased efficiency over time.

I dont know this technique...

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Here is some stretches to test yourself with,��

https://www.pegym.com/forums/prematu...ber-input.html

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Here is some background info read and learn.

Pelvic Floor Balance

Reverse kegel for newbie ( yes, that's me )

Confusion with Reverse Kegels

Reverse Kegel Breathing (Meditative Reverse Kegels)

[magos93 Junior Member Find all posts View Profile Close magos93]

Here is some background info read and learn.

Pelvic Floor Balance

Reverse kegel for newbie ( yes, that's me )

Confusion with Reverse Kegels

Reverse Kegel Breathing (Meditative Reverse Kegels)

I have read everything and I understand that my pelvic floor is weakened because I find myself in those symptoms (especially when talking about spasms).But I would like to ask you something. I can't understand what routine to follow ... I read in post but I was very confused

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I dont know this technique...

You'll find a description of the Stop and Starts outlined under the "Stamina Only" routine section HERE.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I have read everything and I understand that my pelvic floor is weakened because I find myself in those symptoms (especially when talking about spasms).But I would like to ask you something. I can't understand what routine to follow ... I read in post but I was very confused

Start by learning to do a reverse legel . Also do some stretches they are good for general health.