Hi all

[Zebruh99 Junior Member Find all posts View Profile Close Zebruh99]

Hello, I am kind of new I guess
But I am familiar with jelqing and PE. I did it when I was a late teenager but I had stopped it when I injured my penis ruptured and I had internal bleeding. It was painful for a while and I had a spot with extra tissue I could feel. inside on my penis. It hurt like it was sore but after a while it went away. To this day I have the it still but it doesn't hurt when I have sex. Or on normal circumstances. I can't see it now a days unless I do Squeezes on my shaft for Girth training.


I did it for a couple of months. I gained about .25 inches length and 1/16 around the area where I ruptured. Before that it was 5.25 inches girth. My Penis Head girth is much bigger than my shaft girth but I never measured it. My erection quality was super good right before I hurt myself.
After that I never really did PE again.

My Goals?
I don't care so much for length. My main focus is girth. I want to get girth
I want to increase my stamina. I am uncircumcised but Its not excessive foreskin so I am ok with that
And I want to be able to increase My erection Quality more. I don't have ED but I think having a super hard erection like 95 percent - 100 and not having it decrease as easy or fast would be great.

so basically:
-Increase Girth -5.5 inches minimum
-Erection Quality
-Stamina

Secondary goal maybe achieving 8 inches NBPEL or 8.5 inches BPEL. Just to say I'm bigger than 8
But I really care about getting thick

I have been practicing some regular jelqs and squeezes for a week. Sometimes so Flacid stretches but I am not too worried about stretches. I am trying to gain girth here.

Any help, routines or exercise for girth would be appreciated. Thank you and I appreciate the opportunity to learn here

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Zebruh!

Welcome to the Gym

I know you did some PE in the past, but It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to feel a slight stretch. Let your PIs be your guide as to how hard to do your exercise.

Check out the pumping stickies under the Devices Forum. Pumping was responsible for my one inch gain in girth.

Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

Whatever routine you follow ease into it very slowly! The following should help: Please Read First