Hello everyone

[RedRed Junior Member Find all posts View Profile Close RedRed]

Hi all and Thank you for accepting me in yiur community!
I would like some advice from experienced members if possible...
I've been doing jelking/JP90 like, for the last 4 months with no length result at all... Think that I have improved my erection to be fair...
Briefly my routine is 5 min worm up, stretching in all directions for about 10 min, 30 sec. sets, and wet jelking for about 10-15min. with 3-4 sec. jelks... about 200, then cool down with shower...
Doing this 4-5 days a week, changing from 5on 2off, 3on2off, 2on1off
Thank you in advance...

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey RedRed!

Welcome to the Gym

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

You routine seems appropriate; however remember To Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft . When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to feel a slight stretch. Let your PIs be your guide as to how hard to do your exercise.

Some guys gain more slowly than others. It took me nine months before I started to see measurable gains.

Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Hey welcome to the club. Yup we were more than happy to accept you. You see becoming a member here is a very scrutinized process and you passed. Funny but I think most people do pass. In fact I do believe the last guy we didn't accept was December 2009. It was a Tuesday if I remember. Of course I remember; it was me! I snuck in anyway.
We learn and have fun here so enjoy and if you want to ask me anything do it soon before they throw me out!

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Welcome to the GYM. Do yourself a favor and start a progress log. Be sure to take good initial measurements and always measure the same way. Don't over do it at first, allow time to get adjusted. We are here to help!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!