I have been reading PE forums for a long time trying to ingest as much info as possible before I start my journey. I started jelqing, and streaching for the last week. I can already see a change in my EQ and a bit of length on BPEL.
My LG hanger arrived on my front porch today. Im planning on starting with 3 pounds for two sets of 60 minutes each. My plan is to slowly increase weight over a long period of time to avoid injuries and blisters. My hanging routine looks something like this:
Warm up with rice sock: 10 minutes
Stretching/ jelq: 20 minutes
Hanging 3 pds: 60 minutes
Jelq: 5 minutes
Heating with rice sock: 10 minutes
LG Girth bands: 2-3 hours
My LG hanger arrived on my front porch today. Im planning on starting with 3 pounds for two sets of 60 minutes each. My plan is to slowly increase weight over a long period of time to avoid injuries and blisters. My hanging routine looks something like this:
Warm up with rice sock: 10 minutes
Stretching/ jelq: 20 minutes
Hanging 3 pds: 60 minutes
Jelq: 5 minutes
Heating with rice sock: 10 minutes
LG Girth bands: 2-3 hours

Member of the Month Oct 2019
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