Hi everybody

[goodboy123 Junior Member Find all posts View Profile Close goodboy123]

Hi everybody
Pleased to meet you! First, let me introduce myself. I am Huynh
I just joined this forum. I am very happy to get to know everyone. The forum has lots of useful news. I will read it every day.
It was a pleasure meeting you, I appreciate your time listening to my introduction
Thanks you very much!!!

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Welcome, feel free to look around. Ask questions, it's all good.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Huynh!

Welcome to the Gym

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft . When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to feel a slight stretch. Let your PIs be your guide as to how hard to do your exercise.

Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Welcome to the Gym!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum, Huynh!