Absolute 100% total NEWBIE here to say hello and gauge what i can achieve.

[pt1001 Junior Member Find all posts View Profile Close pt1001]

So i'd like to say hello to all! I am totally new here and would just like to introduce myself.

I've always been quite confident down there never had any complaints (as far as i can tell) haha but i'd really like to get some girth. At present im around 6.0 - 6.2 inches of BEPL but the girth is lacking at around 4.5 inch of EG...so as i am totally new here im not sure where to start, im happy with the length i'd just like to thicken up..

So what im asking is what can i seriously expect to gain by doing the exercises on here can anyone give me an idication of what they achieved with the exercises??? and also....where do i start?? i dont have any devices, just my hand ....im willing to put in 100% commitment if i can be shown the ropes.

Hope to hear from you all soon.

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

Welcome.
The best choise is to start with Jelqing.
Its a newbie exercise and it has given girth to many people.
Read my signature link " Arm and shoot Jelqing".

[pt1001 Junior Member Find all posts View Profile Close pt1001]

Thanks i will definetaly check that out? how long can i expect to see which kind of results

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

This questions is not good for someone that starts out.
You will start your routine and IF and WHEN the gains happens ...it happens.

In my case measurable erect girth gains started at the 3d month.

[pt1001 Junior Member Find all posts View Profile Close pt1001]

ok so should i start with arm and shoot. Should i also do the JP90 program?

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey PT!

Welcome to the Gym.

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft . When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to feel a slight stretch. Let your PIs be your guide as to how hard to do your exercise.

Once you have conditioned your dick, look into pumping. I gained over 1 inch of girth as a result of a fairly aggressive pumping routine; however, the gains came over several years.

Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Welcome to the Gym! Definitely read up on the info in the Start Here section. JP90 is a great routine to start with.

[pt1001 Junior Member Find all posts View Profile Close pt1001]

im definetaly going to smash the jp90 see how i get on but i can see the illustration s and tutorial videos have been taken down, can anyone link me? want to make sure im doing things to the letter to avoid the risk of injury or worse....

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

The following should be of interest: Big gainers