Question about a routine

[TheBigPlebowski Junior Member Find all posts View Profile Close TheBigPlebowski]

Hey all,

I have a few questions.

To start things off, I've been doing PE on and off for a few years, have completed the JP90 routine a couple of times, but have not achieved any gains (expect for the incredible EQ)

A couple of months ago, I have purchased an extender (still no gains), and have currently purchased an air pump.

The question is: is manual exercise still necessary if my routine consists of pumping and extending? Can you suggest an effective routine that implements a pump and an extender?

Thank you

[BigKnob Senior Member Member of the Month Nov 2019 Find all posts View Profile Close BigKnob]

What extender do you use, how has your routine been so far?
The routine i currently use is using extender for 1 hour, take it off stretch all directions 30 sec hold, take extender on again, continue this for how many hours you use the extender. WHen done with extending i pump 4x5min and finish with 15-30 min edging. 5 days a week

[Physdoc Retired Moderator Member of the Month July 2019 Find all posts View Profile Close Physdoc]

Sorry, can't comment on the extender/pump combination, but can on the manual exercise question. My goal is to extend 5 hours a day, but often get in more. I usually extend for 1.5-2.5 hours at a time, or for however long I can without an interruption. After an extending session, it just seems like my dick could use some manual work to get back to normal, so for maybe 5 minutes I jelg and do some light glans squeezes to get the blood flowing back to normal. The manual work usually leads to an erection, so if I have time I'll edge for a while (partly just for the fun of it!). Some people do more manual work for girth, but I'm not trying to build girth, so do less of it.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

It's typical to start with manual exercises, but if you've been using equipment and getting good results then continue as you have been.