Newbie with below average size...

[Japanese1 Junior Member Find all posts View Profile Close Japanese1]

Good to hear you all,

Japanese1 here with my first post ever into PEGYM forum.

I'm just your average Asian man with a beautiful girlfriend whom is absolutely out of my league...and yet I'm indescribably blessed to be loved by her, let alone be with her.

However, years of chronic porn use has affected me so much that I still have anxiety about the marriage bedroom. Although I'm beginning to use it less and less...I' still fighting through its psychological effects.

On top of that, I'm actually below the size average for most asians, let alone most men. The past 5 years, I've measured my erect length to be exactly 4.0" in length and closely at 4.1" in circumference. I've tried jelqing and edging for the past 7 years and nothing has really worked, except for a minimal gain on girth. Obviously, I'm a hardgainer.

If anyone can help, I'd be extremely grateful for any advice or recommendations. I'd like to gain at least 1" in about 12 months time if that is at all realistic.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Japanese!

Welcome to the Gym

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft . When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to feel a slight stretch. Let your PIs be your guide as to how hard to do your exercise.

Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors .

[penipro Member Find all posts View Profile Close penipro]

If you're working from home as many are these days you should consider getting an extender with a vacuum attachment system. My personal favorite is the penimaster pro but there are many other good options. Go for the suction tubing option over the suction bulb. I use the SizeGenetics extender but any generic extender will do. Since you haven't realized "newbie" gains yet it's reasonable to expect a gain of ~0.5" EL after ~1000 hrs of use. Best results seem to be achieved with 8-12 hrs per day but you should start with just a few hours at low to moderate force and gradually increase the time per day.