Hi

[xifefuqa Junior Member Find all posts View Profile Close xifefuqa]

Hi there.
Looking for tips and exercises to start a ruotine to improve my current size.
here you can find old gay sucking young cocks and much more https://gaytubeporn.name/

[Classic57 Member Find all posts View Profile Close Classic57]

Welcome!
I suggest you look at the start here button, you will find beginner info and routines.
Take starting measurements So you can see your progress.
Good luck with your gains,,

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Xifefuqa!

Welcome to the Gym

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft . When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to feel a slight stretch. Let your PIs be your guide as to how hard to do your exercise.

Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors .

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!