Greetings

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Hi everyone, I feel a bit overwhelmed by all the different sources and techniques on this forum so I'll state my situation.
I'm at 6.8"x5.3" (7" if I'm really erect). I'd like to round those numbers up to 7.1x5.5, or since I'm from Europe that would mean going from 17.3x13.4cm to 18x14cm. I don't want any drastic changes, I just think that a size increase like this would increase my confidence and go well along the other things I do to improve myself.

What's the "simplest" and safest way to go about doing this?
How long will it take?
How not to break my penis?

My penis is also curved upwards like a banana, and I don't want to lose that.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Welcome. Now have you taken a look at the beginners section and routine? If not go do some reading and you'll have questions and we'll help to answer them.

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

Hello and Welcome!

Click on Here for some important reads on safety and best practice. How long will it take depends on numerous factors.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Welcome to the forum. The most important part of any journey is preparation and knowing where you're trying to go. Good advice already mentioned. Also take a look at some of the progress logs in the Progress Forum and see what guys have been doing and the results they are seeing. Wish you all the luck.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Hi32!

Welcome to the Gym

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft . When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to feel a slight stretch. Let your PIs be your guide as to how hard to do your exercise.

Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors .