Hello again!

[Smlguy Junior Member Find all posts View Profile Close Smlguy]

Hi all,

I am back. I haven't been active here for a long time due to the crazy busyness of today's world. However, I am back now.

I haven't been doing much penis exercises since I last been here so I am going to start again this year. What do I have to do to restart these exercises? I am keen!

Hope to make some new friends here and help me reach my goals with getting a longer and healthy penis!

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Welcome back .
Suggest you restart with a beginner routine.

[Smlguy Junior Member Find all posts View Profile Close Smlguy]

Hi Pegasus,

Ok will do. The routines are in the Exercises tab right?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome back! Please START HERE!

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Smlguy!

Welcome back to the Gym

I agree that It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft . When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to feel a slight stretch. Let your PIs be your guide as to how hard to do your exercise.

Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors .