Bad week

[Kakyoin Junior Member Find all posts View Profile Close Kakyoin]

Hi guys, my 4th post here
After having a good girth gain the last week
This week was the complete opposite, penis shrink, low sexual desires less erections no morning wood, tight low abs, low confidence. I made no changes to my program I'm still sticking to 4days/week - Mon Tue Thu Fri - schedule.
I think I'll give it a week or plus of rest until I'm back to normal.

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Often you face challenges that show up, with no rhyme or reason. Having à good attitude will make your journey easier; keep the faith !
Enjoy your PE, you will succeed.

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

Tell us what is your routine in order to help you

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

[Kakyoin Junior Member Find all posts View Profile Close Kakyoin]

Thank you a lot for advice, I'll try to keep a good attitude!

[Kakyoin Junior Member Find all posts View Profile Close Kakyoin]

10 min warm up
40 slow wet jelqs as adviced by Big Al
1-2 min warm up
3-5 mins slow stretching to all sides
2-3 min warm down
I did that for 5 weeks now on Mon Tue Thur & Fridays.

The thing that might be the cause is on Monday I did pe session on morning afternoon I worked my abs and by night I had a spontaneous erection that I couldn't resist so I edged for like 30 min and ejaculated.
I think all of that stressed my pelvic floor or something.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

10 min warm up
40 slow wet jelqs as adviced by Big Al
1-2 min warm up
3-5 mins slow stretching to all sides
2-3 min warm down
I did that for 5 weeks now on Mon Tue Thur & Fridays.

The thing that might be the cause is on Monday I did pe session on morning afternoon I worked my abs and by night I had a spontaneous erection that I couldn't resist so I edged for like 30 min and ejaculated.
I think all of that stressed my pelvic floor or something.

To force progress, you should make sure you're adding reps to your exercises each session.