Hello!

[BenSu Junior Member Find all posts View Profile Close BenSu]

Hello everyone ! After few months of thinking I choose to start pe !
So I’m Ben, 31 years old from France

This forum it’s huge amount of Informations ! Very helpful for whatever questions I can have !

So I’m already pretty happy with my size but I want to have a little bit more (who doesn’t want )

I just bought a bathmate pump I started jelk!
I would like to know what kind of exercices I can do to get a better girth if you can help me !

So actually my size

Erect length 19cm goal-> 20cm
Erect girth 15cm goal -> 16cm

[Physdoc Retired Moderator Member of the Month July 2019 Find all posts View Profile Close Physdoc]

Great. Be sure to check out the START HERE!, Exercises and Penis Pumps tabs towards the top of the page. You'll find great suggestions there.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Welcome to the site .

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

[yahyaattie Junior Member Find all posts View Profile Close yahyaattie]

Hello Ben,
Welcome to this site, i do also PE exercises.
It s true i didn t gain what i was expecting, but beside the size, doing Jelqing and kegel gave me a lot more confidence when i was in the bed. I last more longer, my penis take less time to be ready the "2nd round" and whatever i m doing, i can take my time being sure that my penis will keep his erection. My boner is also harder.

If i can giving you some tips (from a beginner like me):
1_ don t forget to do kegel exercise, at least 3 min after your workout, 2 second each stroke is very good at the starting. (It s for me the most important exercises because it help the other exercises and the bathmate being more efficient)
2_ always do jelqing when your are flacid, don t get erect doing this exercise if your are willing to getting some girth.

You can check the site : Natürliche Penisvergrößerung und Penisverlängerung ? Pelongi
They have great videos for girth or length (or both) workout

Good luck ��

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hello Ben,
Welcome to this site, i do also PE exercises.
It s true i didn t gain what i was expecting, but beside the size, doing Jelqing and kegel gave me a lot more confidence when i was in the bed. I last more longer, my penis take less time to be ready the "2nd round" and whatever i m doing, i can take my time being sure that my penis will keep his erection. My boner is also harder.

If i can giving you some tips (from a beginner like me):
1_ don t forget to do kegel exercise, at least 3 min after your workout, 2 second each stroke is very good at the starting. (It s for me the most important exercises because it help the other exercises and the bathmate being more efficient)
2_ always do jelqing when your are flacid, don t get erect doing this exercise if your are willing to getting some girth.

You can check the site : Natürliche Penisvergrößerung und Penisverlängerung ? Pelongi
They have great videos for girth or length (or both) workout

Good luck ��

Please refrain from posting unauthorized URLs in your posts. Thanks!

[Cunny Linguist Senior Member Member of the Month May 2021 Find all posts View Profile Close Cunny Linguist]

Welcome!