Simultaneous PE and ED.

[Pawarshubham94 Junior Member Find all posts View Profile Close Pawarshubham94]

Hello there, I have been through threads. It suggests pelvic muscles play major role. Kegels give you strong erections and push you near ponr, while rk relax you and make you last longer. But gyus like me who are suffering from both ED and pre E, what they are supposed to do to get rid of the situation? I feel peeing sensation more near ponr.

[Pawarshubham94 Junior Member Find all posts View Profile Close Pawarshubham94]

50 percentage men with ed have pre E

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Typically a guy with ed issues will kegel to keep erect which will cause pre e . He needs to relax the pelvic floor .

[Pawarshubham94 Junior Member Find all posts View Profile Close Pawarshubham94]

For relaxation, he needs rk
But what's ratio between k and rk to be done

[Pawarshubham94 Junior Member Find all posts View Profile Close Pawarshubham94]

Plus, I had one doubt. All over the internet, when you search about kegels, it shows that it helps in delaying premature ejaculation, however on pe gym forums, we are encouraging rk ?

I didn't get it

[Pawarshubham94 Junior Member Find all posts View Profile Close Pawarshubham94]

https://www.pegym.com/penis-exercise...rcises-for-men


It says kegels help in pre E

[Marlon LGHanger Senior Member Find all posts View Profile Close Marlon LGHanger]

I recommend Kegel exercises be done by anyone who's engaged in PE exercising. It helps to promote better erection quality. Better erection quality is important for those who are committed to a routine that produces gains. After all what good is a larger penis if you can't get a firm erection?

Now regarding the ED problem.... IMO 90% is between the ears, especially if you're addicted to porn. The other 10% is health related issues.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

The ratio of kegels to rk changes depending on what you want to accomplish . So rk style esercises relax the pf while kegel style strengthen it .

If the pf is super tensed up kegels can be counterproductive . A spasmed up pf can cause the flow of blood and nerve impulse to be constricted .

Likewise weakness can also cause issues .

[Physdoc Retired Moderator Member of the Month July 2019 Find all posts View Profile Close Physdoc]

One reason so many guys with ED get PreE is that they are worried that they will not maintain an erection long enough to reach ejaculation and develop a learned behavior to ejaculate sooner - especially when masturbating. If you are one of these guys, work on the ED first and the PreE may self-resolve as you unlearn that behavior.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!