started today

[john26 Junior Member Find all posts View Profile Close john26]

Hi guys,

i have started today with my beginners routine. wish me luck
i will measure every 2 weeks and after 2 months i expect to see some minor results

my starting point is: 7/29/21 BPEL: 5.5 (14 cm) EG: 4.1 (10.5 cm)

wish me luck :-)

Start: 7/29/21 BPEL: 5.5 (14 cm) EG: 4.1 (10.5 cm)

[Alex1988 Senior Member Member of the Month Aug 2021PEGym Hero Find all posts View Profile Close Alex1988]

May the gains be with you!

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey John!

Welcome to the Gym

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft . When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to feel a slight stretch. Let your PIs be your guide as to how hard to do your exercise.

Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors .

[mistergeorge Senior Member Member of the Month June 2021 Find all posts View Profile Close mistergeorge]

Welcome to the forums. Best of luck!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum, and good luck!