Hey everyone!
I'll start with some stats.. I'm 22, around 6.7 in lenght and 5.7 width. I'm not really unsatisfied with myself too much but I'd like to get be a bit bigger especially in lenght, don't mind the width too much. Ultimately I'd like to get somewhere around 8/8.5 lenght and maybe 6.5 width but I'd be very happy even with and inch or half in lenght.. I do a lot of bodybuilding by the way so I thought that I could improve this bodypart as well lol, although to be honest I'm still kind of sceptical about it
As a member od some bodybuilding forums I know how annoying it is when someone asks for a training routine without bothering to read something before himself but in this field I'm a total noob so I'll ask as well
Could anyone direct me to a routine that I could do in order to achieve my goals - especially the lenght as I mentioned? I saw a sticky in the beginners section but from what I could see it was mainly about jelqing which is supposed to increase mostly width if I'm correct.. Another thing - how soon can I expect to see some results and what kind of results can I expect if I do the excercises properly and often as required? Advice appreciated
I'll start with some stats.. I'm 22, around 6.7 in lenght and 5.7 width. I'm not really unsatisfied with myself too much but I'd like to get be a bit bigger especially in lenght, don't mind the width too much. Ultimately I'd like to get somewhere around 8/8.5 lenght and maybe 6.5 width but I'd be very happy even with and inch or half in lenght.. I do a lot of bodybuilding by the way so I thought that I could improve this bodypart as well lol, although to be honest I'm still kind of sceptical about it

As a member od some bodybuilding forums I know how annoying it is when someone asks for a training routine without bothering to read something before himself but in this field I'm a total noob so I'll ask as well
Could anyone direct me to a routine that I could do in order to achieve my goals - especially the lenght as I mentioned? I saw a sticky in the beginners section but from what I could see it was mainly about jelqing which is supposed to increase mostly width if I'm correct.. Another thing - how soon can I expect to see some results and what kind of results can I expect if I do the excercises properly and often as required? Advice appreciated

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