new!

[simonh Junior Member Find all posts View Profile Close simonh]

hi! im 20 - im on 5" atm, and want to grow to about 6 or 7+!
because im an absolute beginner - what routines should i start off with?

i was thinking - warm up for 8 mins - then jelq with lube/oil - for about 20 mins - then warm down for 8 mins - 2on 1 off day

what do you think?

[blink2000 Senior Member Find all posts View Profile Close blink2000]

Read all of these & related threads to start out:

Starting Out:
Newbies Start Here
Beginner Routine-1
Beginner Routine-2 (JP's 90 Day)
Warm-up (Rice Sock)
https://www.pegym.com/forums/beginne...e-heat-pe.html
Progress Log
Measuring
EQ 1-10 Scale
Beginner's PE Checklist
Motivational (pesg's story)

[blink2000 Senior Member Find all posts View Profile Close blink2000]

If you do a really basic routine, I recommend at least some manual stretches with the jelqs. Feel free to tone down either routine 1 or routine 2, then slowly work up to it, or don't work up to it if you're growing. I grew early on with just manual stretching & jelqs, I can't recall if there was much else...