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Hi all,
I've been lingering here on PEGym for a few weeks now and I figure the only way I'll be able to really apply myself is to add to the conversation and receive help from all you long time PEers.
I'm a 19 year old college student and pretty tall at 6'1" and like just about all of you I want to grow my stick. For me it's more of a self confidence thing. I have looked at most of the beginner routines and kind of made up my own from all the info put together, it goes as follows.
5 minute shower warm-up
20 second stretch holds in all directions with helicopter spins in between and constant warmth from the shower, then I go on to do between 50-100 jelqs depending on the time and finish up with another warming session and a few more quick stretches.
Starting stats
BPEL: 5.5"
EG: 6.0"
Goal: 7x6.5
I've been lingering here on PEGym for a few weeks now and I figure the only way I'll be able to really apply myself is to add to the conversation and receive help from all you long time PEers.
I'm a 19 year old college student and pretty tall at 6'1" and like just about all of you I want to grow my stick. For me it's more of a self confidence thing. I have looked at most of the beginner routines and kind of made up my own from all the info put together, it goes as follows.
5 minute shower warm-up
20 second stretch holds in all directions with helicopter spins in between and constant warmth from the shower, then I go on to do between 50-100 jelqs depending on the time and finish up with another warming session and a few more quick stretches.
Starting stats
BPEL: 5.5"
EG: 6.0"
Goal: 7x6.5
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