Hi everyone

[the_male Junior Member Find all posts View Profile Close the_male]

Hi everyone,

My name is Mike, I am in my 20s and I do have the problem of premature ejaculation and nightfalls and also low sex drive.

I have joined this forum in hope that it would help in lasting longer in bed and stopping the nightfalls, much stronger and harder penis, and wouldn't mind growing in size.

I have heard some exercises reduce the sex-drive /sexual-desire or libido, I would really want to stay away from those (kindly advice me if there are such exercises), though wouldn't mind exercises that increases libido, horniness etc (as my sex-drive is also low).

I have no experience in penis exercises and a total beginner.
After looking around forums I guess this would be a good starting point https://www.pegym.com/forums/beginne...r-routine.html

Kindly advice if there is any other beginner's program I should be doing other than this.

regards

[blink2000 Senior Member Find all posts View Profile Close blink2000]

Yes, the JP90 is an excellent way to start.

Jon Pop made incredible gains with just manual excercises: Jon Pop's Gains of 3.5" BPEL & 2" MSEG

His routine is based on what he learned from his own experience.

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

Welcome aboard and good luck luck on reaching your goals. There's a ton of info here - and a great group of folks waiting to assist!

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Welcome!
Yes, JP's 90 Day Routine is an excellent place to start. Remember to start out nice and slow and easy and give yourself plenty of rest. This is not a race.
Ask lots of questions and I strongly recommend that you start a log thread. (It makes a nice place to track your workouts and progress, of course, but it also helps you keep your thoughts and notes organized and it gives everyone else the chance to offer advice and encouragement.)
Happy jelqing!

[the_male Junior Member Find all posts View Profile Close the_male]

Thanks everyone for your replies.I will start with the JP routine. Also, after reading the exercises I noticed, I already am doing edgeing for a couple of months now.

[Gawd Member Find all posts View Profile Close Gawd]

May i ask you the_male, what are nightfalls?

[the_male Junior Member Find all posts View Profile Close the_male]

May i ask you the_male, what are nightfalls?

Hi Gawd,

It means Wet dreams.

[blink2000 Senior Member Find all posts View Profile Close blink2000]

I do have the problem of premature ejaculation and nightfalls and also low sex drive.

What country are you from? (I just wonder where you get the term nightfalls, I do see you mean 'wet dream').

[the_male Junior Member Find all posts View Profile Close the_male]

What country are you from? (I just wonder where you get the term nightfalls, I do see you mean 'wet dream').

I am from New Zealand.

[UYN Senior Member Find all posts View Profile Close UYN]

to the forum the_male. Seems like you have been given adequate advice and warm welcomes already Good luck with your PEing

-UYN-

[the_male Junior Member Find all posts View Profile Close the_male]

Thankyou Uyn.

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

[the_male Junior Member Find all posts View Profile Close the_male]

Thanks waylander.