Getting back into it

[hardman Junior Member Find all posts View Profile Close hardman]

I've been doing PE on and off for a year now. From since if first started I've gained 3/4 inch in lenght and nothing in girth. I'm now at 6 3/4 NBP and 5 MEG. My goals are 7 1/4 NBP and 5.5 MEG.

My routine is mon, wed, thurs, fri, and depending if I have the time on sundays or saturdays too.
warm wrap 10min
simple stretches 2min
tunica blasters 2 sets 20reps for 35 sec holds
bundled stretches 2 sets 12 reps 30 sec holds
jelq 10min
uli 2 sets 5 reps 30 sec holds
horse squeezes 2 sets 15 reps 15-20 sec holds

[Midnight Man Senior Member Find all posts View Profile Close Midnight Man]

Five days a week (with four of those day potentially occurring consecutively) is a pretty intense schedule, especially for someone who hasn't been PE'ing consistently. You may want to split up your schedule a bit more with another rest day or two, if possible. It's impossible to overstate the importance of rest.

As for the routine, I'm not well read enough on those exercises to advise as to whether that's a good combination of exercises.

[hardman Junior Member Find all posts View Profile Close hardman]

I see. I'll switch to a 2 day on and 1 day off scheule then.