noob here

[wiggles Junior Member Find all posts View Profile Close wiggles]

ive been going through this site and it seems promising so im going to go for it

any help would be great

also, i dont have much privacy or time, if anyone has any advice it would be lovely

thank you pegymers

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Do what you can when you can. Look up JP's beginners routine and try to be consistent. Oh by the way, welcome to the gym!

[blink2000 Senior Member Find all posts View Profile Close blink2000]

Check this article and the comments
Private Penile Enhancement | Male Enhancement Articles

[wiggles Junior Member Find all posts View Profile Close wiggles]

so what if i dont want to miss a workout but i dont have anything to warm up with?

[blink2000 Senior Member Find all posts View Profile Close blink2000]

so what if i dont want to miss a workout but i dont have anything to warm up with?

Put a towel in warm (not too hot) water. Wrap it around your unit (this probably works better if you're erect, but either flaccid or erect probably works). When the towel cools off, do it again. After you've done it 2-3 times you'll probably be warmed up.