new here

[blueeyes237 Junior Member Find all posts View Profile Close blueeyes237]

I'm new here. I just did my first work out this morning. I did the 5 week starting routine.

Does anybody have before/after/progress pics posted on this site? I would find this to be extremely motivational, so I can see what can really be accomplished. I've tried looking, but there's so much on this site I keep getting sidetracked.

When I finished the workout this morning I really did not want to stop. I felt I could have done more but didn't want to go overboard being it was my first workout.

Should my penis be sore when I wake up tomorrow? Achy?
If there's no aches or soreness does that mean I did not work out enough?

current measurements (not pressed, just what shows on the outside):
flacid 4.125"
erect 5.125"
erect girth 5.3"

My main reason for doing this is to be more confident in the shower at the gym after a workout.
Seeing how big some of the other guys units are makes me really want to make mine as big as possible as safely as possible. I want mine to be bigger than theirs...much bigger...hehehe...

In the last few months I have lost 60 lbs and want to lose another 30. I am hoping PE will complete what I am striving to accomplish.
Any advice or tips from more experienced members would be greatly appreciated.

I really am curious as to wether I should be sore from the workouts. Can someone please give me advice?
Thanks!!!!

[wrightout Member Find all posts View Profile Close wrightout]

First of all congrats on the weight loss! I dont think im qualified to answer any questions so will leave that to the more experienced guys. Im just stopping by to say good luck with the PEing, Im sure with lots of dedication you will get to where you want to be.

All the best

[vulcan Retired ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close vulcan]

Hello blueeyes,

Congratulations on the weight loss also - phenomenal!

In my opinion you should not be aiming to feel sore from PE. When someone is new to PE, motivation levels are extremely high & there is a temptation to push things too far both in intensity & duration. Sometimes there will be some soreness/dull aching - but this should not be a target.

The grip you use for Jelqing should be really quite light - not so hard that it would break an egg. The duration should be no more than prescribed - you will not benefit from doing more. PE gains are achieved over month & years not in one session.

When stretching, there should be no Herculean force used, just a steady moderate force.

I believe the is a therapeutic amount of PE work/intensity that probably varies between individuals, but if someone does a lot more than this - it is counter productive.

Ease yourself into PE gradually & sensibly. I look back at when I first started & wince a bit because I was way too over enthusiastic.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Listen well to Vulcan!

[blueeyes237 Junior Member Find all posts View Profile Close blueeyes237]

Thanks for the advice Vulcan.
I did the routine quite carefully as it was my first time.

I also do foreskin restoration at night, I think the combination of the extra skin I have generated from this might help with PE'ing.
Whether it helps or not, it just feels better to have the extra skin to play with, and I will continue my restoration/PE'ing.

Again, thank you for the advice, good to know from someone who has already been doing this for a while.

[RockstarParkingDude Senior Member Find all posts View Profile Close RockstarParkingDude]

don't forget! losing weight is one of the easiest ways to increase penis length. reduction of pubis fat will bring your NBPEL closer and closer to your BPEL. mine got about 3/4 of an inch when i lost 50 pounds. this was over the course of about 3 years however and before i even knew about PE.

[blueeyes237 Junior Member Find all posts View Profile Close blueeyes237]

Yeah, my penis was definitely shorter when I was heavier. I only wish I knew about PE'ing and that it is possible when I was 18 years old. It might be hanging down to my knees now...hahaha.