Hi everyone,

[Emptyrecyclebin Member Find all posts View Profile Close Emptyrecyclebin]

Hi
I Have been planning on starting PE for a few weeks. I just finished my first ever workout a few minutes ago. Im doing JonPop's 90 bigginers routine. Im very new to this so its gonna take me a while to get used to the workouts.
Am i suppost to feel anything special after my workout? If i dont does that mean that i didnt 'train' hard enough?

Goodluck to everyone and i hope you all achieve your goals.

[TTBB Senior Member Find all posts View Profile Close TTBB]

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Welcome!
You are doing fine. Take it easy for a bit and you will learn how your body responds, then you can SLOWLY add intensity.

[Unit Retired ModeratorPEGym Hero Find all posts View Profile Close Unit]

Slow and easy, give your self a little time to get used to the exercises.

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]