New to PE

[moncefbbing Junior Member Find all posts View Profile Close moncefbbing]

Hello,

I'm new here,I see that many men were able to increase its size,thing that amazes me !

SO,I started the PE two days ago,I always dreamed to extend my length UP to 8"(NPB).

I'm now doing the beginner routine : warm-up(7-10min),jelq (100),stretching (U,D,R,L,O) X2 sets,and it's fine till now.

Start (23/12/10) : NPB 5.9" , EG 5.7"

PS : sorry for my english,is just that i love the way this forum is.

[normalguy Senior Member Find all posts View Profile Close normalguy]

Welcome to the gym moncefbbing,
You're right, this place is great, and the more time I spend here, the more I like it. Your starting size is fine and with enough work and dedication, you should have good results.
Your routine looks fine but you might want to have a look at JP's routine, which is the most popular beginner routine here: https://www.pegym.com/forums/beginne...y-threads.html . And also don't forget to work on stamina with kegels and edging: a big penis is of no use if you don't know how to use it...
Good luck and merry christmas

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

Good advice, as usual, from normalguy! The only thing I would add is be real careful and start out real slow, and slowly build up your stamina so that you don't injure yourself. And always err on the side of safety.

[moncefbbing Junior Member Find all posts View Profile Close moncefbbing]

Thank you very much guys I read about JP's 90 routine, and I'll adjust mine, kegel exercise is a great thank you, I'll keep you up to date with my news.

Thank you again.