I'm in

[vectralondon Junior Member Find all posts View Profile Close vectralondon]

Turned 31 a week ago., the seed is now firmly planted for my second child too.....so the thinking is if the worst happens and my unit stops working, then it probably will not be all bad...so for this year's resolution I'm thinking I'll take up PE. I'm indian and my stats are

BPEL - 5.4/5.25

It's probably a bit weird as my length does not seem to be in sync with the girth, but both needs improving. My wife had c-section for the first child, but she is trying real hard to have normal delivery for the second child, so that too is another reason as I'll then have to fill in the extra space.

In any case avg. size has been on my head for too long now and I just want to get it over with and do something about it., as age grows my confidence levels are dropping too, so hopefully this project will help me boost up confidence levels.

I've put on about 20kgs too since my wedding (wife cooks fantastic indian food - 3 times a day), so will be aiming to lose some of that if not all. I'm 110kg now and aiming to return to 90kg., from what I've read here, I think that alone will give me at least 0.5' in length increase :-), can't complain then I guess.

I've read quite a bit in this forum and at ************* in the last 3 days and it is very encouraging to see real life accounts and successes. Hope I too will be able to add on to it soon.

My routine will be as follows - just copying what PESG did, with edging added to it

*10-Minutes – Warm Up
*10-Minutes - Basic Stretching (left, right, straight out, straight up, left and right circle stretches)
*10-Minutes – Wet Jelqing (5 second strokes)
*Kegel - 120 times while doing the routine along with 200 during the day
* Edging - 3-4 attempts
*Routine 2 days on and 1 day off

I also wish to add some Uli's at the end, but yet to find a definitive Uli's guide on the forum, need to do some more searching/reading up I guess, the Uli's video is not working amo unfortunately.

I also have a X4 Labs Penis Extender I bought couple of years ago n never used, which was lying around, but I've now dusted it up and is ready to use. I'm thinking of wearing it to the bed every night - will this help/is it advisable to do this when I'm doing the PE-workout ?

[Unit Retired ModeratorPEGym Hero Find all posts View Profile Close Unit]

Welcome to the forum. I love PEGS routine. My I suggest that you start out slowly as to avoid possible injury. Think about just starting with the routine and add Uli and the extender after the first few months. There are a lot of folks that use extenders, I am not one of them, but as I understand it they are hard to keep in place while sleeping. The first few months of PE really are about conditioning your penis and getting it in a healthy state to exercise.

[ErictheGed Senior Member Find all posts View Profile Close ErictheGed]

Welcome to pegym 'london.

[VIPER Senior Member Find all posts View Profile Close VIPER]

I also have a X4 Labs Penis Extender I bought couple of years ago n never used, which was lying around, but I've now dusted it up and is ready to use. I'm thinking of wearing it to the bed every night - will this help/is it advisable to do this when I'm doing the PE-workout ?

I would not advise trying to sleep whilst wearing an extender ... should the device hinder your blood circulation in the night you may awaken to a penile nightmare. Saying that the likelyhood of getting any sleep when wearing it is rather slim anyway. If you plan on wearing it whilst in bed relaxing and watching TV then that is different.

[bgstick18 PEGym Editor Find all posts View Profile Close bgstick18]

Welcome to the gym! I'm with Redbear and would advise not wearing your extender at night. I wore an extender for over 5.5 yrs and tested the sleeping method. Would wake up many nights with a freezing cold purple headed numb penis so, don't do it. Furthermore, you will constantly need to be increasing tension (which you cannot do while sleeping). Best to wear during the day or evening when you have that extra time to really do it correctly.

[vectralondon Junior Member Find all posts View Profile Close vectralondon]

Thanks guys for the advise, I'll stick wearing the extenders in the evenings then, I've started my routine, I will do the PESG for a month before starting to use the extender, so hopefully my unit will be accustomed to the 'workout' by then.

I'm having trouble identifying exact procedure for edging and also the diff. between edging and ballooning...can anyone help with any links to relevant threads please. Thanks.

I've also started up on the P90X routine, just did my fit test this morning and passed with flying colours :-), so hopefully this new year will be a big change for me, and when my son is born, I'll probably be already near the perfect role model (at least physically) I hope.

Thanks again

[VIPER Senior Member Find all posts View Profile Close VIPER]

Edging is basically masterbating and stopping just before you climax ( this is called PONR - point of no return), you wait untill the erge to cum subsides then you resume. Repeat this two more times ... then you can ejaculate if you wish.
Ballooning requires you to gently rub/massage a sensitive part of your penis so that you become erect, it doesn't have to be a large area of your penis. The purpose of this exercise is to try and stay erect without climaxing, ejaculating is forbidden as you should be learning to control yourself. Ballooning does not involve stopping and starting like edging.

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Welcome aboard, shipmate VectraLondon!
YAAARRR!!!!!