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Good evening all,
I have been lurking around this fantastic website for a few weeks now, and finally joined up yesterday. My current statistics are BPEL 5.5 " and EG 4.0" (these ain't accurate measurements at the moment), and although I am somewhat happy with my size I do think that it could be alot better. It also has an aim of improving a bit of self confidence, especially being around the locker room in work and the gym.
I started doing some Kegels about a week or so ago, doing 50 reps whilst holding for around one second. I hope that I am performing this exercise correctly, otherwise it is a wasted exercise if doing it incorrectly. But I am sure time and practice will ensure that I am contracting in the correct muscle.
I started the JP 90 day routine today due to the amount of people recommending it for beginners. I find it somewhat easy to follow and I am sure again practice will improve the way that I do them to ensure they are being done correct.
I have been lurking around this fantastic website for a few weeks now, and finally joined up yesterday. My current statistics are BPEL 5.5 " and EG 4.0" (these ain't accurate measurements at the moment), and although I am somewhat happy with my size I do think that it could be alot better. It also has an aim of improving a bit of self confidence, especially being around the locker room in work and the gym.
I started doing some Kegels about a week or so ago, doing 50 reps whilst holding for around one second. I hope that I am performing this exercise correctly, otherwise it is a wasted exercise if doing it incorrectly. But I am sure time and practice will ensure that I am contracting in the correct muscle.
I started the JP 90 day routine today due to the amount of people recommending it for beginners. I find it somewhat easy to follow and I am sure again practice will improve the way that I do them to ensure they are being done correct.
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