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Hi guys, grateful to have found this forum. Looks very informative with lot of great, helpful people about.
I have done pe before, about 4 years ago, which lasted about 8-9 months. I put a lot of time into it making decent results, although mainly in length, as girth was hard to come by. I did taper off my workouts pretty well but do feel I have lost a little bit of size, not a great deal though, keeping the large majority of my gains.
My number 1 concern is eq, and ability to maintain an erection. The confidence of being capable of getting and keeping a quality erection would be amazing for me as it has caused me a lot of trouble in the past. I am also looking to increase my girth, could do with some more length but I wish to concentrate solely on girth for the mean time, as it need the most work.
Not sure on my current size but will take some measurements fairly soon.
I gave up watching porn shortly before the new year as though this may improve eq and libido, as I used to watch and masturbate to it a lot, and struggled to get turned on or masturbate without it. I think this is starting to help to some degree, but it will take time.
All I am currently doing is jelqing after my shower every morning and kegels.
My jelqing is not counted or anything, its just about 5-10 minutes in the shower where I warm up doing a mixture of jelqing and pc flexing as much blood as possible into my penis on a 30% ish erection and clamping it with my hand so it becomes engorged, and sometimes I will jelq the engorged penis with my non-clamping hand, gently as not to do to much damage, feels great doing these! I don't time this workout, but stop when I feel like I've done something and feel pumped if you know what I mean. Then conveniently warm down in the shower. I started this 3 days ago.
I have also added kegels to be done after this. Kegels is something I am really unsure of, I have read about doing four different ones, front normal (as if holding piss in), front reverse (as in forcing piss out), back normal (tensing anus inwards), and back reverse (pushing anus outwards). I think I have just about got the hang of performing each one and feeling the pressure in the right places, however I am very unclear on how much I should be doing. I really do not want to over-train them, but obviously I want to do a worthwhile amount and build the reps up perhaps.
What I have started doing (also daily) is circuits of all 4 variations for 10 second holds repeated for 10 sets, so;
front normal for 10sec, followed by front reverse for 10sec, followed by back normal for 10sec, followed by back reverse for 10sec, all this is repeated 10 times. Have no idea if this is too much or too little, whether to have shorter/longer holds etc.
Any advice on my kegel routine would be greatly appreciated. Please note the reason I am doing kegels is purely for eq, I do not have any premature ejaculation issues at all, if anything I have retarded ejaculation, just saying in case it would make any difference to the routine.
I have also started drinking King Pole's erection tea, which I do not enjoy drinking by the way! Ginger not really my cup of tea (pun intended). Not knocking it at all but not done the great things for me as I am sure it has done for others, probably because I am only in my mid-twenties and go to the gym regularly and am in decent shape and have a pretty clean diet. However it may take more than 2 cups in two days to notice anything, so I'll give it a bit more chance!
So there it is, sorry for the essay
Any feedback or advice into my kegels or improving my eq or girth routine such as adding exercises or anything, as well as supplements I should be taking would be very welcome. I am just looking to spend about 15 minutes max after my shower at the moment on girth and may be able to free some time up for more in the future.
I have done pe before, about 4 years ago, which lasted about 8-9 months. I put a lot of time into it making decent results, although mainly in length, as girth was hard to come by. I did taper off my workouts pretty well but do feel I have lost a little bit of size, not a great deal though, keeping the large majority of my gains.
My number 1 concern is eq, and ability to maintain an erection. The confidence of being capable of getting and keeping a quality erection would be amazing for me as it has caused me a lot of trouble in the past. I am also looking to increase my girth, could do with some more length but I wish to concentrate solely on girth for the mean time, as it need the most work.
Not sure on my current size but will take some measurements fairly soon.
I gave up watching porn shortly before the new year as though this may improve eq and libido, as I used to watch and masturbate to it a lot, and struggled to get turned on or masturbate without it. I think this is starting to help to some degree, but it will take time.
All I am currently doing is jelqing after my shower every morning and kegels.
My jelqing is not counted or anything, its just about 5-10 minutes in the shower where I warm up doing a mixture of jelqing and pc flexing as much blood as possible into my penis on a 30% ish erection and clamping it with my hand so it becomes engorged, and sometimes I will jelq the engorged penis with my non-clamping hand, gently as not to do to much damage, feels great doing these! I don't time this workout, but stop when I feel like I've done something and feel pumped if you know what I mean. Then conveniently warm down in the shower. I started this 3 days ago.
I have also added kegels to be done after this. Kegels is something I am really unsure of, I have read about doing four different ones, front normal (as if holding piss in), front reverse (as in forcing piss out), back normal (tensing anus inwards), and back reverse (pushing anus outwards). I think I have just about got the hang of performing each one and feeling the pressure in the right places, however I am very unclear on how much I should be doing. I really do not want to over-train them, but obviously I want to do a worthwhile amount and build the reps up perhaps.
What I have started doing (also daily) is circuits of all 4 variations for 10 second holds repeated for 10 sets, so;
front normal for 10sec, followed by front reverse for 10sec, followed by back normal for 10sec, followed by back reverse for 10sec, all this is repeated 10 times. Have no idea if this is too much or too little, whether to have shorter/longer holds etc.
Any advice on my kegel routine would be greatly appreciated. Please note the reason I am doing kegels is purely for eq, I do not have any premature ejaculation issues at all, if anything I have retarded ejaculation, just saying in case it would make any difference to the routine.
I have also started drinking King Pole's erection tea, which I do not enjoy drinking by the way! Ginger not really my cup of tea (pun intended). Not knocking it at all but not done the great things for me as I am sure it has done for others, probably because I am only in my mid-twenties and go to the gym regularly and am in decent shape and have a pretty clean diet. However it may take more than 2 cups in two days to notice anything, so I'll give it a bit more chance!
So there it is, sorry for the essay
Any feedback or advice into my kegels or improving my eq or girth routine such as adding exercises or anything, as well as supplements I should be taking would be very welcome. I am just looking to spend about 15 minutes max after my shower at the moment on girth and may be able to free some time up for more in the future.
EG has also decreased, it would have been harder to 'cheat' this one lol, it was 5 1/8 and was an even 5 today, not a great loss, but I think I started at only just under 5, so girth gains haven't been great for me for some reason. 
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