ripped newbie

[ripped128806 Member Find all posts View Profile Close ripped128806]

{mar 5, 2011} hi all,glad i found these sites.. so i figured i would give it a try.sick of thinking im small in the dick department.glad i found this place in january. but i am just starting on the 23 of febuary..so any good advice im all ears.i start with a 10min warm up.then 10 mins of strecthing 2mins in each direction.10 mins of wet jelqing 250 to 300 kegels a day and a 15 min warm down.ive had 8 work outs so far.im on a 5 on 2 off schedule. any addvice about days on and days off or this routine tell me. my starting stats are 6"in EL and 5".3/4 EG.think first goal will be half inch in length and quarter inch in girth want that 6" in girth.do u think possiable in first 3 to 6 months?

[ErictheGed Senior Member Find all posts View Profile Close ErictheGed]

Great start stats mate. Routine sounds fine for the time being but i would seriously consider at least a couple of kegel rest days a week. Also, 2 min stretch holds may prove a bit heavy at this stage so you could drop back to 30 secs or a minute. During the first conditioning phase i don't think you need long durations to gain.

Regarding early gains it is possible to get those gains in the first few months. I picked up 0.5L and 0.25G in a few months, but the gains did slow right down, as is common. Anyways read up as much as you can, exercise diligence and caution, and you'll get a lot out of this shit.

[abdrah Junior Member Find all posts View Profile Close abdrah]

Just got my first 0.15L this first month, so I can attest to that. I'm following JP's beginner routine to the T. And they say JP's is already considered intensive for a beginner. You wouldn't want to damage the only singular thing you have, would you ripped128806?

[Unit Retired ModeratorPEGym Hero Find all posts View Profile Close Unit]

Welcome to the PE Gym. I see that you've had some good advice already. The first few month is about conditioning your penis. remember that a healthy penis is the number one goal. Keep a close eye on your PIs they are the definitive guide.
Physiologic Indicators (PIs) to Help Penis Growth!
If I was to start a beginners routine again, I would work up to two days on and one off. Over the past few months I've begun to respect the healing and growth that comes with the down times. I do like to warm down, but I rarely do more than five or ten minutes. Think about splitting up your stretch into two groups of thirty second for each direction, I like to allow for a little return blood flow.