Well if you want it get to work. This place gives you all the info you need; you just got to put in the effort. I would put in the effort for you but I don't know where you live and it might be a bit weird; afterall we just met! Hey, just messin with ya. Welcome to the gym, ask, post, and in spite of what the other mods say, have some fun! ( just don't have too much fun; it always gets me into trouble!)
Well if you want it get to work. This place gives you all the info you need; you just got to put in the effort. I would put in the effort for you but I don't know where you live and it might be a bit weird; afterall we just met! Hey, just messin with ya. Welcome to the gym, ask, post, and in spite of what the other mods say, have some fun! ( just don't have too much fun; it always gets me into trouble!)
I know It takes effort, btw how long should I exercise for at the beggining stage ? Thankyou.
Comment
CUSP82
Administrator Admin of the Month Dec 2014 PEGym Hero
Well my son saunter over to the beginners section and read JP's beginners workout. It's the best and really the only safe way to start. Go do some reading, and I'll be back later to answer whatever questions you have.
Comment