Hello evereyone,i am new here as you can see but i made the account way back and i wish i would have started back then....But since i am 21 i believe i have time to accomplish my goals
.I would really like someone to tell me the most efficient way to take measurement and also a briefer explanation about LOT cause i find it a bit complicated on understannding it :P.I am about to begin JP 90 days for begginers!My stats for the moment (badly measured :P) length (13 cm or 5.1") girth (12cm or 4.7).Thanks guys waiting for your replies!
.I would really like someone to tell me the most efficient way to take measurement and also a briefer explanation about LOT cause i find it a bit complicated on understannding it :P.I am about to begin JP 90 days for begginers!My stats for the moment (badly measured :P) length (13 cm or 5.1") girth (12cm or 4.7).Thanks guys waiting for your replies!

and i am at (6:00)...Officially this is the day one,as yesterday i did a crappy workout :P.I have red at other guys workout sessions things like "bad workout for me today"...what sepperates a good one from a non good one?Also,is there a link for me to see the exercises?I think i got the point on most of them but it would be good to see it!Thanks again,have a nice day!
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