New guy.

[John2211 Banned Find all posts View Profile Close John2211]

Whats up PEGYM forum....... To explain myself and to why i am here. Long story Short.......I used to powerlift seriously. My best deadlift was 700@225 bodyweight. I took in alot of calories(meals and shakes) and some prohormones! And during this time i fell to the dark side of exsessive masturbation and porn.(Man! the porn will keep your mind in Bondage!) Prohormone + Exsessive Masturbation +porn = low testosterone and no erections obviously.

I'm 29 years old and just tryin to better myself.

I've been a lurker for a while on the forums and decided enough is enough! Currently i take a multivitamin and B complex spread individually thru the week. I just read up on the 5 G's. I have tailored it to 4 G's+ 1 C. (ginger/ Ginko Biloba/Garlic/Ginseng/Cinnamon). The reason i took out green tea is the potential for male pattern baldness.( Correct me if i am wrong). I have taken it just 2 days now and interested in outcome.

My questions are
1. Will the 5 G's or my 4 G's+ 1 C? I know they help with circulation but do they help clear plaque from Arteries of heart?
2. Jelqing and stretches. Whats the difference between the two?
3. What would be an appropriate time to take the 5 gs or my 4g 1c before sex. 1 hour or 2 hours before?

Preciate the honest info on this website
Later

[normalguy Senior Member Find all posts View Profile Close normalguy]

Welcome to the gym John2211,
You should find all the information that you need here to gain back your EQ and more.
You started with some supplements and I'm sure that they will help you even without the green tea. You should know however that if you're going to be bald, you're going to be bald. This is clearly defined by your genetic background and the fact of drinking green tea won't change anything, or else most of the chinese and japanese would be bald!
Your supplements won't clear any plaques from your coronary arteries. No supplement can do this, no drugs neither, except maybe some statins. But a healthy lifestyle can definitely slower the formation of those plaques...
Jelqing and stretching are 2 completely different exercises: stretching is basically pulling on your penis, jelqing is "milking" your penis. Have a look in the exercises section to see tutorials, pictures and videos, and have a look too in here: https://www.pegym.com/forums/beginne...y-threads.html and the articles section for additional essential information.
You should be fine taking your supplements a couple of hours before sex though I'm not sure that they'll accutely change your condition. Have you also read the thread about erection tea? https://www.pegym.com/forums/erectil...t=erection+tea

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

Welcome to the Gym, John2211. And as always, normalguy had provided some excellent info - enjoy your stay!!!