hello :)

[andyh Junior Member Find all posts View Profile Close andyh]

Hi all,

So this is my second attempt at PE - tried about a year ago but lacked the motivation to stick to a routine . . .
However, I'm back to try again and this time I'm determined to stick with it and see some gains!

Figure JP's is a good place to start so I'll be following that for 90 days and then decide whether to move on to more advanced exercises.

Starting figures:

BPFL: 4.3"
FG: 3.5"
BPEL: 6.7"
MEG: 4.8"

Long-term goal would be about 9x6.5 but obviously this will take a few years so initially I'm going for BPEL of 7" and MEG of 5".

One thing I've heard of though is fowfers - did a search and I'm still unsure of what they are/ how to do them. Can any of the more experienced members point me in the right direction?

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

Welcome to the Gym!
Here's some good info on fowfers: https://www.pegym.com/forums/beginne...ers-101-a.html
Good starting stats and a reachable goal. All the best on your gains!

[closeed258 Senior Member Find all posts View Profile Close closeed258]

Hi Andy welcome to the gym. Another way to do Fowfers is to tuck your cock between your legs as close to your arse crack as possible and sit on it, I prefer this way to Bed Fowfers as I can do it while on the comp and I think it's a better stretch too.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Welcome to the gym. Read as much as you can and enjoy the gym.

[andyh Junior Member Find all posts View Profile Close andyh]

Thanks guys, that explained it.
Did 20 minutes of bed fowfers today as a warm-down, still trying to work out how it works if your sitting down, would be great for a bit of passive exercising!