Hello everyone

[Simon- Daniel Junior Member Find all posts View Profile Close Simon- Daniel]

I have been insecure about my penis length for a while now, and I am determined to make a good and effective change. I would really appreciate any advice that anyone had. I am here pretty much because i dont feel comfortable with what i have, and it affects my confidence quite badly. My penis is around 7 cm when flacid and around 13 cm when erect, my first goal would get it to around 15 cm. I'm willing to put the effort and concentration in. JUst need tips and advice about where to start

[closeed258 Senior Member Find all posts View Profile Close closeed258]

Hi Simon- Daniel welcome to the PEGym!!! Start with the JP90 day beginners routine https://www.pegym.com/forums/beginne...r-routine.html
And check out the stickies in the beginner forum.

[Raider Senior Member Find all posts View Profile Close Raider]

Welcome to the GYM Simon! Take a good look around the forum and try to soak in as much information as you can. Be safe and don't be afraid to ask questions. Here's a rep point to get you started

Raider

[schlittle Senior Member Find all posts View Profile Close schlittle]

Hello Simon, welcome to the gym!

[Phalik Member Find all posts View Profile Close Phalik]

Welcome to the gym. Yep, start with the JP90 day routine. This conditions your unit for tougher exercises later on and is a must. Many people report length and girth increases during this 90 day period. Routine should take 30-40 mins but set aside an hour if you can as you need to be relaxed but also concentrating while you're doing the exercises. You don't want to rush through it, especially in the begining when you're learning the different techniques. Also start a kegel routine asap: don't over do it - every other day is the way forward.

Also get your supplements right: 5g's, vitamins, zinc, lysine and arginine. These coupled with "edging" will see you on your way. Keep reading the posts, understand how YOUR body is reacting to the exercises and ask questions.


Good luck Simon-Daniel

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Welcome to the gym, here is a link that you should read https://www.pegym.com/forums/beginne...y-threads.html Learn the exercises an start slowly, be safe and ont try to force things to happen. Consistency is far more important than intensity when it comes to your ding dong.
Good luck and enjoy the gym.