New seeking help

[hi1234 Member Find all posts View Profile Close hi1234]

Hi,I've been browsing the forums and stuff,but just in the case that I may have missed anything,can everyone share their what no to do's and what to do's?

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Welcome to the gym. What to do. Start with a beginners routine, set short term goals an make sure you do the exercises correctly.
What not to do. Do not do advanced exercises untill you complete the routine. Do not worry if gains dont come instantly,and dont go with out taking the rest days suggested in the routine.
Here is a link for agreat beginners routine, enjoy the gym and good luck.
https://www.pegym.com/forums/beginne...r-routine.html

[ed57 Senior Member Find all posts View Profile Close ed57]

I agree with BigO's comments. Don't skip the warm up before starting, it is important! Also, forget the old adage: no pain, no gain. It does not apply to PE! If you fell pain during your PE, reduce the intensity or shorten your workout. Listen to the little guy!

If you follow JP's 90 Day Beginner Routine, V-jelqs are part of the routine. I found this link very helpful in learning how do properly do the V-Jelq exercise: How to V-jelq (Illustrations)