Beginner in PE

[the.milk.man Junior Member Find all posts View Profile Close the.milk.man]

I'm new to this whole PE thing and is hoping some people could point me in the right direction. The routine I've started with is:
10-15 (minimum) minutes of warm up
basic stretches left, right, up, and straight out while doing 30 quick kegels each
10 minutes wet jelqing
and a 10 minute warm down
Im not sure if this is good or not so I just wanted some general pointers.

[ed57 Senior Member Find all posts View Profile Close ed57]

Your routine sounds fine for a start. It is an abbreviated version of JP's 90 Day Beginner Routine. If you have not read JP's 90 Routine, I urge you to give a look. A good link for how to jelq is Thunders Place Wet Jelq. Once you get used to doing 10 minutes, try adding more time until you are jelqing for 30 minutes.

I use a flax seed sock to warm up. Many folks use a rice sock. It is what it sounds like - take a sock, add a cup of flax seed, or rice, then tie it off. Microwave until toasty. Should take 35 to 60 seconds depending on the microwave.

And welcome to the PEGym!

[the.milk.man Junior Member Find all posts View Profile Close the.milk.man]

I read JP's 90 routine and i understand most of it except for the v-jelq and the circle stretches, im not quite sure what to do there. That one seems like a good routine and will probably start that soon.

[ed57 Senior Member Find all posts View Profile Close ed57]

I was doing the v-jelq wrong until I found this great thread on How to V-jelq (Illustrations), the illustrations are very helpful.

The circle stretches are slowly (around 5 seconds or so per rotation) rotating the stretch around the base of the penis, keeping your hand close to your body as you circle. Scroll down this link on Simple Manual Stretches until you see Rotar Stretch - step by step for photos illustrating the circle stretch.

[the.milk.man Junior Member Find all posts View Profile Close the.milk.man]

Thanks for your help. I hope this routine will go well for me, if i may ask how far are you into the routine and what kind of gains have you seen if any?

[ed57 Senior Member Find all posts View Profile Close ed57]

I'm a bit over month into the routine. My EQ has improved a lot, my BPFSL has improved about half an inch. No change yet in BPEL or girth. I've been a grower, and before starting my flacid was small - often 2 or 2 1/2". Now it is often 4" and occasionally 4 1/2". Color me happy!

I'm warming up for 10 minutes, sometimes 15 if I loose track of time with a flax seed sock - it is like a rice sock, but flax seed seems to hold heat longer. I then stretch for 10 minutes, and am currently jelqing for 30 minutes. Sometimes I'll edge or balloon afterward for 15 minutes or so, or just warm up again for 10 minutes. I often do "piss pulls", just a minute stretch with kegels, when I use the bathroom. I've started doing Bed Fowfers for about 30 minutes. I'm not real consistent on these, but do around one a day when doing PE.

I hope that helps. Let me know if you have more questions!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Welcome to thegym, you can find alot of info on eercises in the Penis Exercise
Good luck, stay safe and enjoy your self