Hello All!

[Paradigm67 Member Find all posts View Profile Close Paradigm67]

Hello everybody,

I'm 100% new to the idea of PE, and actually found this website no more than 30 minutes ago by pure luck. I spent the last 30 minutes reading the introductory articles and have decided to give it a shot myself! My motivation is basically health and self confidence. I have no life changing qualms like a few of the stories I have read have had, but I've never really been exactly proud either.

In a kind of arrogant statement; I've always been above average at everything I've done, so I figure why shouldn't I try this, too

More important than my pride or my sex life, is that I want to have an exercise regime to keep myself healthy, and this is the only area I do not have one for.

Looking forward to a long and pleasant journey ahead xD

[Paradigm67 Member Find all posts View Profile Close Paradigm67]

On a side note:

The guides I have been reading say "X minutes warming up"

What constitutes "warming uP?" I can't find that information anywhere, and I've read that it is the most important part.

Thanks!

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Welcome to pe gym.
Warm up is usually just that, a warm pack or heat applied to the penis area to warm it,keep reading.

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

Welcome to the gym as well. Read all you can before you jump into it to know what you need to do to achieve your goal.

[MurphKitty Senior Member Find all posts View Profile Close MurphKitty]

Try using a rice sock to warm up your penis. It works very well.

[ColtAR-15 Senior Member Find all posts View Profile Close ColtAR-15]

On a side note:

The guides I have been reading say "X minutes warming up"

What constitutes "warming uP?" I can't find that information anywhere, and I've read that it is the most important part.

Thanks!

Usually at least 10 minutes or so. The longer the better. I usually use a rice sock because of conveinence but I think hot water is best. Good luck.

[Paradigm67 Member Find all posts View Profile Close Paradigm67]

What about after a shower? Doing my exercises would be most convenient after I shower... Would the hot water be enough of a warm up provided a 10-15 minute shower?

[B1ue Senior Member Find all posts View Profile Close B1ue]

the best way to warm up is to take a sock, put some uncocked rice in it, tie the end, and put it in the microwave for 30 seconds... it will be hot and great for wrapping around your penis for several minutes to heat it up... this is a ricesock and what alot of people here use

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

Agreed, I use the rice sock too a little hotter than my body temp (micro'd for 75 sec.-1.51). I warm up and down for about 20 minutes.

[Miamihurricane Senior Member Find all posts View Profile Close Miamihurricane]

rice sock is good and a lot of ppl use it,but since I pe in the shower I warm up in the shower. I place my penis in my hands and let the hot! water hit my penis directly, or I get a cup stick my penis in it and let the hot water fill it up and continue to fill up throughout the warm up. They both work well, I use REALLY HOT water!