A little help here

[PEplusplus Junior Member Find all posts View Profile Close PEplusplus]

Guys, I am new here.
Off course need to improve. My problem is I don't understand exercises in 'descriptive' format. It'd be a favor if you guys help me out via pictures or videos. I'm beginner know nothing.

Thanks

[ed57 Senior Member Find all posts View Profile Close ed57]

Welcome! Before starting, spend some time reading here START HERE!!!!! Rules, Best Posts, Beginner 101, and Much More!

Some basic stretches are shown here Simple Manual Stretches Video
Jelqing is demonstrated here How to Jelq and here Wet Jelq Video. Aim for 3 to 5 seconds per stroke with an erection level between 50% and 75%.

I highly recommend starting off your PE journey with JP's 90 Day Beginner Routine

Good luck, and remember if it hurts, you are using too much force or doing too much!