Some help :)

[MRLed Junior Member Find all posts View Profile Close MRLed]

hello all,

New here - bit dubious to this but hey gonna give it a go as i know no pills etc are gonna help


So where to start?... what do i need?

im willing to give it a year to get the best results... but obviously would prefer the best and most immediate / long term gains

ive read a few things on here, and have had a look in the excercise section but what is best?

Im 5.5 when erect - which im not happy about - what can i do ? does this stuff actually work? - im willing to buy a few things, like i seen some guy doing stretches as well as having one of those braces? ...

Also PE is a big concern.... I masturbate way too often, usually like 3 - 4 times a day... or I ejaculate and then continue, ejaculate / continue... its crazy - but i have now got it down to making myself cum - coz lets face it i want to cum as quick as possible when masturbating but sex is obviously different.... - im struggling with it making me down, so want to accomplish two things - length and PE - i seem to have ruined my pelvic floor muscle as I clench it when masturbating and it makes me cum quicker... (its like a muscle in my "gooch" area) .... is that right? or is it a muscle in the penis that im supposed to be training... coz im worried that its ruined now

anyway, any help would be great... looking to get some basic knowledge on what equipment i need - brace etc or whatever, ... and what training should i start off with? i dont know any of these "shortened words" so please any help would be brill...

i would love to see some progress, my life would be so much better with even half an inch improvement and is it possible to improve girth?

thanks guys

[NP97 Retired ModeratorPEGym Hero Find all posts View Profile Close NP97]

hello all,
So where to start?... what do i need?

im willing to give it a year to get the best results... but obviously would prefer the best and most immediate / long term gains

ive read a few things on here, and have had a look in the excercise section but what is best?

Im 5.5 when erect - which im not happy about - what can i do ? does this stuff actually work? - im willing to buy a few things, like i seen some guy doing stretches as well as having one of those braces? ...

Also PE is a big concern.... I masturbate way too often, usually like 3 - 4 times a day... or I ejaculate and then continue, ejaculate / continue... its crazy - but i have now got it down to making myself cum - coz lets face it i want to cum as quick as possible when masturbating but sex is obviously different.... - im struggling with it making me down, so want to accomplish two things - length and PE - i seem to have ruined my pelvic floor muscle as I clench it when masturbating and it makes me cum quicker... (its like a muscle in my "gooch" area) .... is that right? or is it a muscle in the penis that im supposed to be training... coz im worried that its ruined now

anyway, any help would be great... looking to get some basic knowledge on what equipment i need - brace etc or whatever, ... and what training should i start off with? i dont know any of these "shortened words" so please any help would be brill...

i would love to see some progress, my life would be so much better with even half an inch improvement and is it possible to improve girth?

thanks guys

First, cut back on the masturbation. Once a day at most.
You want to read up on as much as possible before beginning. Check the articles, exercises and get yourself on a nice newbie routine.
You don't need to buy anything at first. Here are some links:

https://www.pegym.com/forums/beginne...tml#post186787

[wtable Member Find all posts View Profile Close wtable]

Sharing your experiences is one way of achieving your goals. You might want to start with the JP-90 program since most beginners (like you and me) use that. Pictures have been uploaded and gains were seen in using that program; but the gains differ from person to person.

Good luck on your PEing!

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

Welcome to the GYM . I'd try JP's beginners routine as stated by NP97 .
And try to keep your play to a minimum so you can retrain your self .
As far as things to buy , just use your hands .
They are better suited for what you want to achieve .
Start a log and we'll all help you .

[SlowHand Member Find all posts View Profile Close SlowHand]

You have received some very straight to the point advise by respected veterans, it's not complicated... go forth and grow my friend. Your hands and a good quality lube are very good economical tools of the trade here.

A positive attitude, preserverance, commitment, patience and care for your own health are key assets to achieving your goals; its ironic how these words can apply to anything other than pe in your life too, right?

[MRLed Junior Member Find all posts View Profile Close MRLed]

Right guys. Great help in all that info and enthusiam to drive me
Forward although a little skepticle that I can actually get this thing
Bigger. Itd be the best thing
In my life.

Where should I start / what should I work too ? For good gains