first timer here

[freddyc Junior Member Find all posts View Profile Close freddyc]

hey guys this is my first post im new to this and need all the help i can get
a little while back i started doing pe but after a month of no gains i gave up in frustration
2 weeks ago i started back up doing jps 90 day ,,,im not doing to well though
everytime i do pe a couple days in a row i feel sore ,,and also when i do my jelqs i feel pain in the beginning and then it starts to go away as i keep jelqing ..
is this normal ?? ive read people talk about a 2day on 1 day off routine,,should i follow that schedule??
does anyone know if its better to do 5 day on 2 day off or 2day on 1 day off routine ,,,
as you can tell im still trying to figure all this out and any feed back is much appreciated
also with jps 90 day routine i feel as if there is much more jelqing then stretching and from what ive read stretching is more for length and jelqing for girth ...is this true??
i would certainly like to see length gains over girth so what should i do ....please help
thanks guys ..looking foward to being involved in this site and hopefully seeing gains

[freddyc Junior Member Find all posts View Profile Close freddyc]

got to go back to work now but ill check back in when i get home

[Grendel08 Senior Member Find all posts View Profile Close Grendel08]

Jp90 is mostly for conditioning though many gain from it also. You shouldn't feel pain at all while jelqing, maybe try loosening your grip a little? The 2 on 1 off might give your body a little more time to rest and accommodate the changes you're trying to ring about, as with any exercise routine, your body needs time to recover from whatever you're doing to it.

If you're feeling pain though, the suggestion always seems to be to rest for at least a couple days and then start up with a lower intensity when you return to your routine.

Hope this helps!

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

What part of the word "gentle" does everyone seem to miss?

[freddyc Junior Member Find all posts View Profile Close freddyc]

thanks for the feedback
i am going to take a few days off then start back up
i didnt think i was applying to much pressure because it didnt hurt during the workout..or after ..or the next day.. only after a few consecutive days jelqing it will hurt when i begin jelqing ,,usually like the 3rd or 4th day ..

[freddyc Junior Member Find all posts View Profile Close freddyc]

also what exactly are PI's and how do they effect my routine or gains??