Hello

[red_nose Senior Member Find all posts View Profile Close red_nose]

Hi, this is my introduction. I joined this site last winter and started jp90 routine. Unfortunately after 2 weeks i had an injury from stretching. until now i havenīt been doing anything, waiting for the it to heal up. I have planned to start up again, the last couple of days i have done 5 minutes of jelquing with a 10 min warmup. Just wanted to say i am very happy i found this forum and i have read alot of interesting post and articles about pe, thumbs up
anyway good day to you all

[red_nose Senior Member Find all posts View Profile Close red_nose]

sorry, just saw the introduce yourself forum, should have posted there

[Unit Retired ModeratorPEGym Hero Find all posts View Profile Close Unit]

Welcome to the PE Gym.

[Unit Retired ModeratorPEGym Hero Find all posts View Profile Close Unit]

Moved it.

[red_nose Senior Member Find all posts View Profile Close red_nose]

Thanks, and thanks for the welcome

[JFPowertop Senior MemberPEGym Hero Find all posts View Profile Close JFPowertop]

Welcome to the Gym, sorry to hear that you had an injury.

[PRIME Senior Member Find all posts View Profile Close PRIME]

Hey man welcome and hope you recover quick :PE is the right of all sentient beings

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

Hi red! Welcome to PEGym! Start out slowly and work up to the 90 routine. Keep it simple for a few weeks until your penis is used to the exercising. Good luck!

[red_nose Senior Member Find all posts View Profile Close red_nose]

Thanks guys! yeah i plan to start out slow in the beginning, that might be the best thing to do

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

Sounds like a plan!

[red_nose Senior Member Find all posts View Profile Close red_nose]

im thinking add 5 min of jelq every week

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

Sounds good! Maybe start in and do some Kegels. Those won't really hurt anything if you do them in small amounts. I can't remember where I started at, maybe 20 of those in rapid fire succession. Maybe do those a bit more slowly. Again. Good luck!

[red_nose Senior Member Find all posts View Profile Close red_nose]

thanks for the tip, i have done kegels now and then, but havenīt really kept count or made a regimen for them, but i want to do so from now on. 20 sounds like a good start