beginner

[dgreatkingp Member Find all posts View Profile Close dgreatkingp]

hey guys im new to pe an had my first session a while ago ......i have one issue though i am a virgin an has alot of foreskin so its kind of hard 4 me 2 do the stretch exercises but i believe it will soon pass....i have one question to ask though do i have to take all the supplemens outline by dr. jp in the JP's 90 Day Beginner Routine?...

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

Welcome and no you don't have to, they are just recommended, they arent proven to actually make you gain faster , as much as eating properly and staying in shape. But they do have benefits.

[deleteduser Senior Member Find all posts View Profile Close deleteduser]

Welcome to PEGym!

[Guest Close XitemeM]

Hi dgreatkingp, looks like your member name is in honour of one of our veteran members

to PEGym

Some of those supplements are in my multivitamin, but not all of them. Becoming a green tea drinker will do you good also. I actually quite like it now

Congratualtions on doing your first session and good luck for the future.

[hawkua Senior Member Find all posts View Profile Close hawkua]

Hi dgreatkingp no I do not think it is necessary then again I 've never done JPs routine but it should be a good start and as Steve said nothing replaces a good healthy balanced diet although there one aspect I want to emphasise here is the fact that age factor plays in erections and the like and when age comes into play yes supps are good to have.