Hello Help

[Cmpunk Junior Member Find all posts View Profile Close Cmpunk]

Hi everyone.Had did abit of PE in the past,not consistent.No Routine.In the past i had only flaccid gains.Mostly did Stretches,piss pulls.Dont know if i did 2much or 2less.
Im uncut so grip behind the glans were difficult
(Slips) so i hold the base.Now i just hold behind the glands(Slips can't hold much time stretching).I remember pulling on my dick almost everyday.

Now i Have a routine similar to JP 90.
Warmups with Hot water Cloth or
Fowfers(Bed/Sitting down)
Stretches At all directions(BTC & Normal)
2 rep Helicopter shakes inbetween Jelqing(Clockwise &Anti)
normal jelq 50 Reps
Jelq straight up[12 O'clock] for 50 reps
V jelq 50 reps
2 rep Helicopter shakes (Clockwise &Anti)
Btc stretch(All directions)
Cooldown(Hot water or Fowfers)

I usually fowfer(Bed or sitting down) rest of the time after PE,At night too.Still didnt master sleeping fowfers.

I plan to slowly increase the Jelq reps.

However i do have doubts if my routine is too much or too less?

When can i increase the reps?

Is fowfers on rest days fine?

Welcome for any suggestions.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Looks fine to me.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Cmpunk!

Welcome to the Gym.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft . When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to feel a slight stretch. Let your PIs be your guide as to how hard to do your exercise.

Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors .

[Cmpunk Junior Member Find all posts View Profile Close Cmpunk]

Looks fine to me.

Thanks for your reply!Will report back in jan22

[Cmpunk Junior Member Find all posts View Profile Close Cmpunk]

Hey Cmpunk!

Welcome to the Gym.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft . When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to feel a slight stretch. Let your PIs be your guide as to how hard to do your exercise.

Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors .

A slight stretch is fine?i usually can hold my stretches better BTC.Normal ones are hard as it slips.i uses to stretch alot years ago,but i hold my base.This time i need to do things right to gain EL.

Yes i am planning to increase the amount of jelqs by 20 reps every 2 weeks.And my stretching is like 10Minutes with rest time.

Thanks i am around your starting size.will try to lose my beer belly and exercise to gain.
thanks for your reply will report back in Jan22!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!