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[Levy567 Junior Member Find all posts View Profile Close Levy567]

Hi guys,

I'm 23 and looking to increase my size.

I'm starting with JP90 do you have any recommendations, tools, tips tricks for a newbie like me?

Thanks a lot in advance and I wish you all big gainz.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

The key is consistency.
Start the JP90, stick with it, then after the 90 days start to expand into other exercises.

Careful consistent PE will get you where you want to be

[Levy567 Junior Member Find all posts View Profile Close Levy567]

Thanks Big G.

I'll take your advice.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

Please START HERE!

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Levy!

Welcome to the Gym.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft . When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to feel a slight stretch. Let your PIs be your guide as to how hard to do your exercise.

Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors .

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Welcome to the site! The JP90 is a great starting place. The key is to get conditioned first and then use more advanced routines to get the gains. Lot's of good info on this site, browse around, check out the guides and toolbox links, ask questions and check other peoples progress logs to see what they have been doing and what kind of results they have achieved.