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I have been a lurker on the forums for a long time now and because of a lack of privacy and time I have not had a chance to start a program up. Seeing as I have a place of my own now I was hoping to jump into a program full throttle. After looking at some of the beginner programs I have decided on PESG’s program which is as follows:
*10-Minutes – Warm Up
*Basic Stretching (left, right, straight out, straight up, left and right circle stretches)
*10-Minutes – Wet Jelqing (5 second strokes)
*120 kegels during the routine along with 100-200 during the day
*2 days on 1 day off.
If you could recommend and changes or additions/subtraction from this I would love the input.
Today was my first full session for the new program.
Current measurements:
BPL 5.75"
NBPL 5.33"
Girth 4.5"
Goal: 6.5 x 5
Sunday October 16, 2011:
warmed up/stretched in a hot shower.
Wet Jelqued for 150 reps(4-5 seconds/rep)
warm down for 10 minutes with heating pad/damp cloth.
Any advice or input would be great and would help keep me on track
*10-Minutes – Warm Up
*Basic Stretching (left, right, straight out, straight up, left and right circle stretches)
*10-Minutes – Wet Jelqing (5 second strokes)
*120 kegels during the routine along with 100-200 during the day
*2 days on 1 day off.
If you could recommend and changes or additions/subtraction from this I would love the input.
Today was my first full session for the new program.
Current measurements:
BPL 5.75"
NBPL 5.33"
Girth 4.5"
Goal: 6.5 x 5
Sunday October 16, 2011:
warmed up/stretched in a hot shower.
Wet Jelqued for 150 reps(4-5 seconds/rep)
warm down for 10 minutes with heating pad/damp cloth.
Any advice or input would be great and would help keep me on track
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