Hello!

[Crotchety Junior Member Find all posts View Profile Close Crotchety]

Hello all, I am obviously new here.

I had an unfortunate ED incident during sex with a new girl recently... I fully believe due to a recent breakup leading to a mental block issue. This caused me to search the internet for similar experiences, and I found this site!

I know that the mental issues will pass but I now have goals of achieving a stronger, more controlled erection/orgasm... And while I am at it, why not length and girth! I generally don't have issues with premature ejaculation, but keeping full EQ has seemed tough lately.

What would be the best stretches to use when starting out? I tried jelqing, what sort of reps/sets are a good starting point? I go to the gym regularly and understand that all workouts take time to see results. I have read quite a few of the articles posted on the site, but any tips/tricks would be welcomed.

Thanks!

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

Welcome. Start of with the JonPon's 90 day routine.

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

Welcome. JP's 90 Day Beginner Routine

[eternia Senior Member Find all posts View Profile Close eternia]

Welcome to the PEGym and I agree with thenewdude do HP's 90 routine. Also I am sure you masturbate but instead of that try edging it with help you train you mind to last longer during sex. https://www.pegym.com/forums/beginne...ing-101-a.html

[Crotchety Junior Member Find all posts View Profile Close Crotchety]

Thanks guys, just read through that. I will definitely be using that as a starting point.

[Jama Senior Member Find all posts View Profile Close Jama]

It'll pass man, just focus on pleasuring her and relaxing.

Also welcome, and good luck don't give on PE it works!

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

This place will change your life Good luck and stick with it!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Welcome to the gym, you will get over your mental block. You probably just have too much on your mind but its good you found the PEGym, it will occupy your mind. That is a good thing, get started on your new routine and stay focused. Take it slow and dont rush, it takes time but is well worth the effort. nice to have you here at the gym.