New comer

[Niko619 Junior Member Find all posts View Profile Close Niko619]

Ok I'm new on here I would like to start these excersices but I herd all this is a myth ? ...idk but if anyone can help me out and get me start I will appreciate it thanks

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Welcome to the gym, I have gained a solid inch in just under a year. I sure hope its not a myth. Pe is very real and works for many men. You should take a look in the beginner forums and read as much as you can, knowledge is the key to success. Read the sticky threads when yoy are in the beginner forums. This is the first thing to read, https://www.pegym.com/forums/beginne...cess-here.html.
Best of luck to you.

[RICKHEEZE Senior Member Find all posts View Profile Close RICKHEEZE]

welcome Niko619, I am fairly new (almost 50 days into PE) and also a huge skeptic, but I must say that I have given this 100% and I have seen some changes...Whether they are real gains or just erection quality (EQ) I had seen them. I'm positive that if I gain an inch like BigO I will never call myself a skeptic again, but I am beginning to be a believer already... The only way to truely find out is the get started on the JP90 routine and see for yourself...good luck! Start a log to, it keeps me honest..

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

If you are willing to put in the time and effort then you WILL see gains!! This place will change your life... Aslong as you work hard enough. Good luck bro.