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Hey im new here, my name is Paul, i'm 18 and i'm from france
I know PE maybe since 1 year but never get into it seriously since i hadn't had time, i was just doing some stretches and fowfers sometime
But now i want to start a regular routine to see real gains, though i don't have so much privacy time in the day (just while im in the shower and in my bed at night and sometime when there is nobody home)
So this forum looks really cool whith a lot of informations, i think i'll try a shorten version of the JP90
I'll put my measurements later since im on my iphone right now and looks like i can't with it
Oh and i was wondering also, i have a pretty high LOT ( about 11 ) and would like to know what would be the most efficient exercices for me ? Basic down stretches ?
I hope my english is okay also, i guess you'll understand what i mean even if it's not correct.
Thanks !
I know PE maybe since 1 year but never get into it seriously since i hadn't had time, i was just doing some stretches and fowfers sometime
But now i want to start a regular routine to see real gains, though i don't have so much privacy time in the day (just while im in the shower and in my bed at night and sometime when there is nobody home)
So this forum looks really cool whith a lot of informations, i think i'll try a shorten version of the JP90
I'll put my measurements later since im on my iphone right now and looks like i can't with it
Oh and i was wondering also, i have a pretty high LOT ( about 11 ) and would like to know what would be the most efficient exercices for me ? Basic down stretches ?
I hope my english is okay also, i guess you'll understand what i mean even if it's not correct.
Thanks !
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