New here

[ChunkyThund3r Junior Member Find all posts View Profile Close ChunkyThund3r]

Hi guys. Im new here. I seek advice on increasing the size of my penis. Im mainly focused on my girth but length is always a good thing too. I have however jelqed for the past 4 months going from 100 to now 215 a day. I do 3 days on and a day off. I have noticed results. But i feel like ive reached a plateau similar to what happens to bodybuilders. Ive been with my girlfriend for 6 months an recently found out shes had sex with a pornstar in the past hahah. So any help and also if anyone could tell me results of what they had? Maybe before and after pictures in a completeley straight and respectful way. Just to get a general idea of what I might find.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Welcome to the gym. What has been you routine for the past 4 months? A lot of guys dont gain within the first 3 so if you have seen any kind of gain, then that is great bro.

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

Welcome to the gym!

You've done some jelqing so your dick is a bit conditioned already. well you can spice your routine with different exercises .. I'd suggest you add some kegels and some basic stretches ..

Those kegels will help you're dick become harder. Your erection quality (EQ) will increase doing them. Another benefit about kegels is that you can last longer in bed (train to outperform that pornstar mate ). Don't forget reverze kegels. They should be done at a 40/60-rate (40 reverze kegels, 60 normal kegels)

Stretches will help you with gaining length For girth, jelq at a high erection level (70-80%)

Best of luck! Feel free to ask some more questions.

[TTBB Senior Member Find all posts View Profile Close TTBB]

Welcome to the gym.

[Unit Retired ModeratorPEGym Hero Find all posts View Profile Close Unit]

Welcome to the PEGym. https://www.pegym.com/forums/pe-theo...th-second.html

[jakkie Senior Member Find all posts View Profile Close jakkie]

Welcome. Enjoy your PE journey..

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

I'd suggest you start a log in the progress forum There you can track down everything from your PEjourney

Goodluck!