hello

[caffreys Junior Member Find all posts View Profile Close caffreys]

Hi,
I'm new to this forum and PE. First of all I would like to thank everyone for sharing their knowledge and experience. This really looks like a nice and helpfull community.
Just finished JP90 with 0.5 cm gains in length and girth, and I would like to speed up the length gaining process with some changes in my routine.
I was thinking about something like this:
warmup 20min bed fowlers or 15min bathmate
4 sets of basic streching, 30sec in all directions
4 sets of bundled streching, 30sec in all directions
200 UJs
150 V-jelqs
20min edging for warmdown
so, what do you guys think?

[BTBrian Senior Member Find all posts View Profile Close BTBrian]

Looks good, if you're really focused on length you might wanna consider doing a little more stretching though!

[Unit Retired ModeratorPEGym Hero Find all posts View Profile Close Unit]

Wow, first post and you are already finished with JPs 90. Congratulations on your gains and welcome back in November. Your warm up time is fine, but you might want to take it to the next level. For improved length gain try a hot pack or a rice sock, something that will heat your penis to the core, radiating heat, then do your stretch. I also agree with BTB increase your stretch time a little each week to a minute.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Welcome to the gym, congrats on your gains. Knowledge is the best thing for you now that you are about to go to the next level. Read up on all the exercises and focus on stretching as mentioned above. Good luck!

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Welcome to the gym! You have done so well already. Follow the information given and keep on going!

[caffreys Junior Member Find all posts View Profile Close caffreys]

Thanks for the replys!
I agree on the warm up but the problem is that I live with my family and we don't own a microwave so I can't use a rice sock or a hot pack, and a 250W IR lamp in my room wouldn't be easy to explain:/
I was planing on adding bundled streching slowly 'cause I've read that they can effect your EQ. Don't want to shock the emperor to quickly:P

[decentdogg Member Find all posts View Profile Close decentdogg]

I face the same problem, I can't use the rice sock 'coz I can't heat it up in the microwave with my family around.